Effective Home Remedies For Heartburn
Most people experience heartburn at some point in their lives. Overeating or eating spicy foods can trigger heartburn symptoms in many, and heartburn is also a common complaint among pregnant women. Some find heartburn and acid reflux to be a constant problem. Painful heartburn symptoms are unpleasant and in some cases are so severe that they interfere with daily life. Heartburn symptoms include chest pain, sore throat, coughing, wheezing and a bitter taste in your mouth. There are plenty of over-the-counter antacids available which may help to alleviate symptoms, but many home remedies for heartburn work just as well.
One effective way to reduce heartburn symptoms is to eliminate stress and try live a healthier lifestyle. According to the National Heartburn Alliance, 58 percent of those who experience recurrent heartburn lead a hectic lifestyle, while 52 percent believe that job related stress worsens their symptoms. These results are not surprising when you consider that stressed-out individuals are more likely to smoke, drink alcohol and eat unhealthy foods. Getting plenty of fresh air and exercise will help lower your stress levels. Avoid stressful situations and take up a relaxing hobby. Drinking calming chamomile tea is a popular home remedy for heartburn. Yoga and meditation have a calming effect on many people, and hobbies like sewing, bird watching or gardening can make someone more relaxed.
Baking soda, aloe vera juice and deglycyrrhizinated licorice are all natural home remedies for heartburn relief. Baking soda works in the body as a natural antacid. Drinking a glass of water mixed with one teaspoon of baking soda may provide temporary relief of symptoms. Aloe vera juice is an effective home remedy for heartburn. Drinking a 1/4 cup of aloe vera juice 20 minutes before eating may provide mealtime relief. Do not try to make up your own drink. Purchase a prepackaged aloe vera juice, which is available in many health food stores. Deglycyrrhizinated licorice or DGL may help those suffering from heartburn. It is a chewable form of the herbal licorice that may slow down the growth of bacteria found in the stomach. Although there is no scientific evidence to show that DGL is an effective heartburn solution, it has been used throughout history to remedy painful symptoms.
Some home remedies for heartburn and acid reflux are more effective than others. You may have to try several different natural methods before finding the home remedy for heartburn that alleviates your symptoms. Just like anything else you do in life, you are going to have to experiment a little to see what works best for you and your body. What might work for one person, might not work for another. The human body is a very complex machine and everyone is wired just a little bit different. Those suffering with frequent digestive problems should consult their doctor before taking any natural home remedies for heartburn.
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